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You can even find them on Facebook! Do you have Venus dimples? Have you always wondered where they came from? Tell us in the comments! Stock photo via depositphotos.

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Getty Images. Whatever that means… Also, while doing a little research into the connection between Venus Dimples and orgasms, I came across a young man on Reddit, who goes by the names CrazyKetty, who wanted to know if it's normal for a girl to climax by just having the dimples poked.

Just keep pushing… Unfortunately, if you don't have Venus Dimples, you can't get them through exercising because they're located where the two pelvic bones connect, and there's no muscle in that area.

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Find out what is the meaning of back dimples and how to get them? Does everybody have them and how to make your back dimples deeper.

Back dimples are usually found just above the place on your lower back where your buttocks meet. Back dimples generally cause no problems but in some cases they may be connected to an abnormality or problem with your spine.

It can even be found by the obstetrician who delivered the baby. Not everyone has back dimples but it is thought that approximately two percent are born with them.

Many times back dimples are thought to be a mark of beauty because of one of the other names for these dimples, Dimples of Venus.

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Not only are they harmless, but they can even be considered a sign of beauty, especially in women! Cheek dimples occur due to a change in a particular facial muscle.

There is some genetic component to cheek dimples, but it's not entirely clear why…. Strength training — especially when combined with diet and cardio — can….

Learn what to expect from a spina bifida occulta diagnosis. The human digestive system is the means by which tissues and organs receive nutrients to function.

The system breaks down food, extracts nutrients…. There are many skin conditions beyond acne. See pictures, discover their symptoms, and….

Powdered vitamin C is thought to be more stable than other forms of vitamin C. Dry hair is a common problem among men.

If your hair tends to be dry, you may want to try changing your hair care routine. Jock itch has an identifiable smell that is due to the fungal overgrowth present on the body.

Here's how to identify it, as well as the other symptoms…. Medically reviewed by Elaine K. Luo, M. Back dimples causes Vs. Dimples of Venus causes.

Back dimples vs. Back dimples facts and myths. What to Expect with Spina Bifida Occulta. Read this next. Medically reviewed by Judith Marcin, M.

Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being.

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Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world.

Please consider making a contribution to wikiHow today. To get back dimples, exercise to lower your body weight and fat percentage, which will help to reveal natural back dimples.

Aim to get at least 30 minutes of cardio every week to keep your body fat percentage low. Then, do exercises like Superman stretches, 1-legged bridges, and dead lifts to strengthen your back and define your muscles.

Try to do at least 3 sets of strength training exercises for your back each weak to see the best results, and be sure to take a day off in between sessions to give your muscles a chance to rest.

For advice on eating to lose weight and cosmetic options for getting back dimples, read on! Did this summary help you?

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By using our site, you agree to our cookie policy. Learn why people trust wikiHow. Explore this Article methods. Tips and Warnings.

Related Articles. Article Summary. Method 1 of Try to achieve a low but healthy body fat percentage. In order to get a lean physique that shows off back dimples, aim for an athletic level of body fat.

This means eating a healthy diet and doing plenty of high-intensity cardio. While you don't have to be super slim to have visible back dimples, it does help.

These dimples occur at a point where there is not a lot of muscle tissue between your skin and the underlying bone.

If your natural dimples are not that deep, extra body fat could fill in that space and make them hard to see. There are several ways to calculate your body fat percentage, but the most common method is to use special calipers to measure skinfolds at several sites on your body.

Ask your doctor, personal trainer, or a registered dietitian to measure your body fat. Aim to lose pounds a week.

Losing too much weight too quickly can be both unhealthy and less effective in the long run. Plus, setting unrealistic weight loss goals for yourself can lead to frustration and disappointment.

Shedding pounds a week until you hit your desired weight is a healthy, effective, and attainable goal. Cut down on calories. In order to lose weight, you need to burn more calories than you consume.

For most people, this means cutting calories out of your diet. Keep track of what you eat each day, and aim for about calories less than the recommended intake for your age, sex, and activity level.

The recommended daily calorie intake for women between the ages of 19 and 51 is 1,, calories. For men in the same age range, the recommended daily intake is 2,, calories.

Talk to your doctor or a registered dietitian to find out how many calories you can safely cut based on your age, activity level, and overall health.

Choose healthy foods. When you're trying to lose fat and build the kind of lean muscle that will show off your Venus dimples, it's important to choose the right foods.

Good choices include: [4] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Lean proteins from healthy sources such as skinless chicken breast, eggs, fish, beans and other legumes, nuts, and seeds.

Complex carbohydrates, like the kinds you find in whole grains and dark, leafy greens. Plenty of vegetables and fruits.

Healthy fats from sources like fish, nuts, and olive oil. Avoid junk food. This includes things like fried food, processed and pre-packaged foods, sugary and salty snacks, and sugary drinks.

Eat small meals per day. Eating several mini-meals instead of big ones every day keeps your metabolism in better condition and reduces the temptation to overeat.

Plan to have small, healthy meals and a few light snacks at regular times each day. Mini meals could include things like a light breakfast burrito, a bowl of oatmeal with fruit, a salad with chicken, or a bowl of condensed soup with added veggies.

Stay hydrated. In addition to being vital for your health, keeping your body hydrated can help you feel less hungry. Try to drink 8 ounces about.

Get plenty of exercise. In order to lose weight, you need to do moderately intense cardio for at least 30 minutes every day.

Talk to a registered dietitian or personal trainer about how to achieve your goals in a healthy way. Good cardio activities include things like brisk walking, jogging, cycling, swimming, and sports like tennis and squash.

During high-intensity exercise, saying more than a few words will be difficult. Be prepared to lose fat at different rates in different parts of the body.

Unfortunately, there is no way to target weight loss to a specific area of your body. If this happens to you, don't get discouraged—you will eventually see a difference if you keep losing weight overall.

Method 2 of Choose exercises that strengthen your lower back. Defining the muscles of the lower back can help the whole area look more structured and bring out features like back dimples.

In order to do this, you can either hit the weights and machines or do simple exercises that use your own body weight. However, let your back muscles rest by taking days off between training sessions.

Shoot for 3 back-strengthening sessions per week, or ask a trainer for their recommendation. Try the Superman exercise to target your lower back.

Lie on the floor face-down with your arms stretched out straight in front of you. Keep your legs straight out behind you with your feet together.

Simultaneously lift your arms and legs toward the ceiling so that only your belly is touching the floor. Repeat times. Strengthen your lower back and glutes with 1-legged bridges.

Start by lying flat on your back with your arms at your sides and bend your knees so that your feet are resting flat on the floor. Keep your feet about shoulder-width apart.

From this position: [15] X Research source Lift your hips and squeeze your glutes, keeping all your weight on your upper back and shoulders.

Lift 1 leg straight up into the air, and carefully lower your hips toward the floor and raise them again times before returning to the starting position.

Repeat on the other side. Do deadlifts to strengthen your whole back. To do a deadlift, use a weighted barbell.

Stand with your hips shoulder-width apart and get into a low squat, then grasp the bar with an overhand grip. Keeping your spine straight and your thighs parallel to the floor, push your hips and butt out behind you.

Slowly stand up straight, pushing up through your heels to lift the bar. Once you've completed the lift, slowly drop your torso and hips to return to starting position.

If you are not used to lifting large amounts of weight, try this exercise with only the bar at first. Gradually increase the amount of weight you use.

Do 3 sets of 12 reps. Method 3 of Get targeted liposuction to create back dimples. If you don't naturally have back dimples at all, the only way to get them is with cosmetic surgery.

This is accomplished by removing fat from the areas where you would like the dimples to appear. Traditionally, this is done with liposuction, in which a needle is inserted under the skin and a little bit of fat is suctioned out.

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